TALES with Drinks by PJ! invites you to the virtual bar to make the Perfect Tequila Smash without artificial ingredients, Meet New People...

This week Tea & Cakes travelled to Italy. It was a great virtual trip. Having been to Italy many times, I must confess it isn't the same...

Join Me as I relax with my fellow @citizensclimatelobbydc members and the public for an impromptu free @cleanseyourcache session - #Calm1...

“WE MUST accept finite disappointment, but never lose infinite HOPE.” - Martin Luther King, Jr. Dr. King is one of my favorite heroes. H...

Join Cleanse Your Cache™ for our TALES Virtual Storytelling Happy Hour on January 21, 2021 at 6:30 pm. TALES features Cleanse Your Cache™...

SUPPER with Chef Marcel takes place on January 27 at 6pm EST. Join our special event featured Chef Marcel, a culinary artist and medicina...

Have you been looking at the inspiration in your midst? I posed this question to our Self-Care Sunday 30. It made the challenges of the p...

💜 “Gratitude turns what we have into Enough.” -Aesop Gratitude produces appreciation and increases our ability to sleep. Getting enough ...

Tea & Cakes™ by  Cleanse Your Cache™ is back for its Monday Ritual. This week we take a moment to travel and rest in Israel learning a bi...

In LUV News™, this week's newsletter gives a tone and mood to wellness. Surrender what doesn't serve you, get sleep, and practice rituals...

As we embrace new beginnings and recover from the past, it is helpful to create affirmations and strategies to cope and for success. 21 R...

Sleep is an important piece of the puzzle for wellness. You may not fully understand the benefits of sleep. I didn't. My Dad and Mom ga...

Be Yourself. Being Yourself is a great way to embrace new beginnings and yourself. ° In 2021, Cleanse Your Cache™ will increase its eve...

We're ready for tonight's Raise Vibration Happy Hour! Tickets are available! It's Free and Fun. Register This Year was an exercise in opt...

"Self-compassion is simply giving the same kindness to ourselves that we would give to others." -CHRISTOPHER GERMER This quote means much...

On December 31, 2020, at 5:00 pm EST until 6:30 pm EST, Cleanse Your Cache™ offers a “New Year” opportunity, Raise Vibration Happy Hour w...

"You alone are enough. You have nothing to prove to anybody.” Maya Angelou, PhD As you continue growing and being true to yourself, remem...

We've started a community on Instagram! https://www.instagram.com/cleanseyourcache/ We offer some social media content overlap, but ... I...

Join our Tea & Cakes Cleanse Your Cache™ Monday Ritual. Each Monday, we'll learn, share and discover the benefits of tea and even cakes. ...

Hi LUVs, "Self-Care is a form of Activism. In order to take care of others, we must take care of ourselves first." - Common Common posted...