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Thank You!

Today, We celebrate our One Year Anniversary with a free, virtual Thank You Open House on Zoom. We will relax for 30 minutes using...

Good Morning

Good Morning. As the Summer of Wellness continues, balance within to manage the World outside. This week started with international...

Good Morning!

It’s SUNday and I’m excited for each of the Self-Care Sunday 30™ sessions offered at 10 am EST and 7pm EST. Good Morning. Each day,...

Simplicity

Simplicity The importance of simplicity in the midst of stress is undervalued. Showing up may require you to slow down. In the process of...