Today, We celebrate our One Year Anniversary with a free, virtual Thank You Open House on Zoom. We will relax for 30 minutes using...

When we think of self-care, we think it’s about a trip to the spa or treating ourselves to a reward. It’s bigger than a thing done as a...

Wednesday “Anxiety” Wellness Tips! Recently, I’ve been moved by stories of anxiety and considered my own experience with anxiety after...

Good Morning. As the Summer of Wellness continues, balance within to manage the World outside. This week started with international...

It’s SUNday and I’m excited for each of the Self-Care Sunday 30™ sessions offered at 10 am EST and 7pm EST. Good Morning. Each day,...

Simplicity The importance of simplicity in the midst of stress is undervalued. Showing up may require you to slow down. In the process of...

Free Independence Meditation, today , July 4th at 12 noon via Zoom. Happy Independence Day! Today at 12 Noon ET, Independence Meditation...

Register Today! Join Us tomorrow, July 4th at Noon - Eastern Standard Time - to Declare Your Independence from anything and everything...

The weekend closed with the @cleanseyourcache Self-Care Summer Checklist for Wellness. This weekend was amazing to help a veteran...

Today, I helped a Nurse Practitioner with an extensive trauma history through Cleanse Your Cache™. Our 90 minute session evolved into two...

This week, we went to France! I miss visiting France, but Air Google was a nostalgic substitute for this week’s episode. I’ve enjoyed...

Join Us New Applications Opening June 2! Self-Care Sunday 30 and my private sessions are growing and reaching across the Globe and into...

Happy Sunday! In the United States, it is Memorial Day weekend. I know other parts of the world also celebrate at different times. I...