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Sena's Birthjoy: Cat Meditation


At 6:00pm ET/3:00pm PT - TOMORROW - You're Invited to our first Instagram Live Cat Meditation.


Sena, my rescue cat, adopted 3 weeks ago is 1 years old! Her estimated birth month is January. And, a party is in order.


We'll have 15 minutes of energetic meditation to include a bit of gentle movement - all cat-inspired.


Drop in to @cleanseyourcache tomorrow on Instagram LIVE to relax and stretch with us.


Breathe Well,


Arlene + Sena (she may opt out)


#catsofinstagram #stressrelief #stressmanagement #meditation #meditationpractice #adoptdontshop #catgram #IGTV #cleanseyourcache #Zen #wellness #tuesdaymotivation #trending #iamarliespeaks #mentalwellness #fun #free #wellnesscoach #senathesage #birthdayjoy #birthdaygirl #trending

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